Top 10 Myths About Weight Loss

It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with a heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight.

The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie burning frenzy continues until your body has adjusted the water temperature to be that of your regular body's warmth. While drinking water (at any temperature) is an important part of any weight loss system, don't count on losing weight just from drinking alone. Water helps flush out your system keeping you healthy and free of toxins, but you can not burn calories just by drinking it without a healthy diet

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